SERVICES
* Military/First Responders discounts available
PRIVATE/PERSONAL TRAINING
One on one training, in a private setting at my PT studio or at your gym, with a customized training program based on your goals and fitness level. It also includes customized cardio program and nuitrtional guidlines. You get more than just a regular Personal Trainer at the gym, but a lifestyle coach to ensure your personal goals are achieved.
Duration: 30 - 45 min per session
Price: starting at $35.00 per session
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ONLINE TRAINING​
Created for clients to fit their busy schedule. Online training comes with personalized cardio and training
program, nutritional guidance designed for you to workout 3 - 6 days a week/30 mins - 2 hours a day
depending on your goal and fitness level. Once a week checkins by phone/email/skype of your choosing.
Recommended for out of state, veterans, stay at home moms/dads or busy working individuals.
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Duration: 8 - 12 weeks program
Price: starting at $299.00 per month
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HEALTHY LIFESTYLE COACHING
Suitable for beginning and advanced individuals, who are looking for guidlines and accountability to
change/get back on track to a Healthy Lifestyle. Also, for those who have completed my other programs
and are looking for maintenance. Includes weekly checkins (can be done online/in person), nutritional and
lifestyle guidance and unlimited texting/emailing for accountability.
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Price: starting at $99.00 per month
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